Lion’s Mane has gone from a niche ingredient to one of the most searched-for mushrooms in the UK. You’ll now find the Lion’s Mane mushroom in coffees, capsules and drinks, including our own caffeine-free focus drink, VIBE.
But what is it, what are the Lion’s Mane benefits people talk about, and what does the research actually say? Here’s a plain-English guide.
What is Lion’s Mane?
Lion’s Mane (Hericium erinaceus) is an edible mushroom. It grows in a white, shaggy mass of soft spines that looks a bit like a lion’s mane. That’s where the name comes from.
It grows on hardwood trees in North America, Europe and Asia, including on old beech trees in parts of the UK. Wild Lion’s Mane is rare and protected in Britain, so what you buy is cultivated.
A long history in traditional practice
Lion’s Mane has been used in traditional Chinese and Japanese practice for hundreds of years. It’s also eaten as food. Cooked, it has a mild, slightly seafood-like flavour and is sometimes used as a plant-based alternative to crab or scallops.
Lion’s Mane benefits: what does the research say?
Scientists are interested in Lion’s Mane because it contains two groups of natural compounds, called hericenones and erinacines. Much of the early research has been in the lab and in animals.
There are also a small number of human studies looking at memory, mood and mental performance. Some results are promising, but the studies are small, and researchers agree more work is needed before firm conclusions can be drawn.
So be wary of anyone promising dramatic results. Despite its history, Lion's Mane is not a miracle cure.
How to take Lion’s Mane
• As food. Fresh Lion’s Mane can be pan-fried in butter or oil until golden.
• As a powder or extract. Often stirred into coffee, smoothies or porridge.
• In capsules. The most common supplement form.
• In drinks. Ready-to-drink options are the easiest way to try it on the go.
If you’re pregnant, breastfeeding, taking medication or have a mushroom allergy, check with your GP or pharmacist first.
Why Lion’s Mane pairs with L-Theanine
In VIBE, Lion’s Mane sits alongside L-Theanine, an amino acid found naturally in tea leaves. It’s one reason a cup of green tea feels different from a cup of coffee. L-Theanine has been widely studied for its role in states of mind which are calm, yet alert.
VIBE: a caffeine-free Lion’s Mane drink
VIBE is our caffeine-free drink for deep work and creative flow. Each 200ml can contains:
• 564mg of Lion’s Mane and L-Theanine combined
• Vitamin C, which contributes to normal psychological function
• No caffeine, so you can drink it at 4pm without worrying about your sleep
It tastes of grape and blackcurrant with a cooling finish. Reach for it before a study session, a long writing block or a deadline afternoon.
Frequently asked questions
What is Lion’s Mane good for?
Lion’s Mane has a long history in traditional Asian practice and is being studied for its effects on memory and mental performance. Human research is still early, so treat bold claims with caution.
Does Lion’s Mane contain caffeine?
No. Lion’s Mane is a mushroom and is naturally caffeine-free, which is why VIBE contains no caffeine at all.
Can you take Lion’s Mane and L-Theanine together?
Yes. They are often combined, and both are in every can of VIBE (564mg combined).
Where can I buy a Lion’s Mane drink in the UK?
VIBE is available direct from shophigh.co.uk, on its own or in the Mixed Pack.
Related reading: Need energy rather than calm focus? Read How to get energy without the crash. Switching off for the evening? See 8 ways to unwind after work without alcohol.
No caffeine. No crash. Just VIBE. Shop VIBE.
This article is for general information only and is not medical advice. Food supplements and functional drinks should not replace a varied, balanced diet and a healthy lifestyle.
